In this episode, we're diving deep into the game-changing importance of PRACTICE. I’m spilling the tea on the mindset of a high performer and the priceless lessons I picked up from my figure skating days. It’s all about pursuing your craft with precision and passion. We’ll explore how these lessons seamlessly apply to entrepreneurship, helping you sharpen your skills, elevate your game, and stay ahead of the pack. Trust me, practice isn’t just for athletes – it’s the secret sauce to crushing it in any field!

I’ll also dish out my secrets for balancing practice and performance. It’s all about finding that sweet spot where preparation meets opportunity, baby. Whether you're an entrepreneur, an athlete, or someone striving for personal excellence, this episode is packed with insights and high-energy vibes to inspire you to practice with purpose!

What you'll hear in this episode:

[03:00] The importance of practice

[04:35] Mindset of a high performer

[07:15] Lessons Paige learned from figure skating

[10:10] Applying practice to entrepreneurship

[13:45] Balancing practice and performance

Related Episodes:

Developing a Winning Mindset

Giving Yourself Permission to Suck and Take Messy Action

If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco

Connect with Paige on Instagram @paigelawrencecoaching

We’re getting real about embracing stress as a powerful, positive force in our lives. Stress doesn’t have to be your enemy; it can be the driving force behind your greatness. I’ll share how I’m managing the whirlwind of my upcoming projects and keeping overwhelm at bay by mastering the ABCs of stress management.

Trust me, you’ll want to hear these practical steps to reframe stress and turn it into your ultimate superpower. Whether you’re a stress junkie or just trying to keep it all together, I’ve got tips that will help you harness that stress and turn it into a turbo boost for your goals!

What you'll hear in this episode:

[1:35] Paige shares some ersonal anecdotes from her recent family trip

[3:20] Paige discuses embracing stress as a positive force

[4:45] Upcoming projects for Paige and how she is managing overwhelm

[12:35] The ABCs of stress Management

[20:05] Practical steps to reframe stress

Related Episodes:

The Power of Positive Stress

How to Use Boundaries and Balance to Avoid Burnout

How to Get Back Into a Routine After a Trip

Join The Arena waitlist: https://plcoaching.myflodesk.com/thearenawaitlist2024

Connect with Paige on Instagram @paigelawrencecoaching

We're tackling the challenge of change head-on! I know change isn't easy, but understanding the cycle of change can make it a whole lot smoother. We're diving into the six stages of change, breaking them down so you have a crystal-clear roadmap to navigate your transitions like a pro.

And guess what? Embracing failure is part of the process! I'll share some juicy insights on how to move forward even when you hit those pesky roadblocks. Get ready to embrace change and discover the greatness within!

What you'll hear in this episode:

[01:00] The challenge of change

[06:30] Understanding the cycle of change

[08:35] Breaking down the six stages of change

[15:20] Embracing failure as part of the process and moving forward

[20:55] Key takeaways and final thoughts

Related Episodes:

How to Accomplish ANY Goal You Set

Your Mid-Year Revival: Reigniting Your Big Goals

Creating Habitual Excellence

Connect with Paige on Instagram @paigelawrencecoaching

My latest personal win has me soaring higher than ever! We're diving headfirst into a topic that's close to my heart: goals versus expectations. Ever found yourself tangled up in the web of expectations, only to feel let down and discouraged? You're not alone! I’m here to break it all down for you. We’ll explore the difference between goals and expectations and why understanding this can be a game-changer.

I'll be dishing out my secrets on how to overcome those pesky expectations that hold you back. I’m sharing practical, actionable steps to help you make that crucial shift from limiting expectations to empowering goals. It’s all about reclaiming your power and setting yourself up for success, and I've got the roadmap to get you there. Tune in now and let's make those dreams a reality, one fabulous step at a time!

What you'll hear in this episode:

[3:45] Paige discusses her latest personal win

[5:50] Paige breaks down the difference between goals and expectations

[10:45] Paige discusses how to overcome expectations

[17:55] Practical steps to shift from expectations to goals

Related Episodes:

Unlocking Peak Performance: Prioritize to Maximize Your Goals

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Connect with Paige on Instagram @paigelawrencecoaching

In this episode, we dive deep into how our struggles play a pivotal role in our success. I'll be sharing some incredible lessons that I've learned from parenting that highlight how the daily challenges, the wins, and even the chaos can teach us resilience and strength. It's all about embracing the struggle, folks! Instead of shying away from challenges, we're flipping the script and learning to reframe struggles as golden opportunities for growth.

As we wrap up, I encourage you to embrace your struggles. You will be fired up and ready to conquer whatever comes your way. Remember, every setback is a setup for a comeback! Tune in for more!

What you'll hear in this episode:

[01:35] The importance of goals

[02:25] Life lessons I learned from parenting

[05:45] Embracing the struggle

[11:25] Reframing struggles for growth

[15:35] I encourage you to embrace your struggles so you can grow

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79. Giving Yourself Permission to Suck and Take Messy Action

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Connect with Paige on Instagram @paigelawrencecoaching

The best way to achieve your goals is by showing up each day on task and on purpose. Today, I'm going to share exactly how to do that! We kick things off by exploring the power of self-assessment. Knowing yourself is half the battle, and I've got some killer tips to help you get there.

Next, we move on to the ever-growing to-do list dilemma. We’ve all been there—overwhelmed by tasks and not enough hours in the day. Fear not! I’ve got some game-changing strategies that will actually help improve your productivity and goal-crushing power.

I’ll wrap up with some final thoughts that will leave you feeling inspired and ready to conquer your day. So, if you're ready to elevate your game and find greatness in every moment, hit play and join me on this exhilarating journey!

What you'll hear in this episode:

[2:30] The power of self-assessment

[5:15] My to-do list dilemma

[11:05] Strategies for better productivity

[15:25] Final Thoughts

Related Episodes:

The 3 Pillars of Productivity

Unlocking Peak Performance: Prioritize to Maximize Your Goals

How to Use Boundaries and Balance to Avoid Burnout

Connect with Paige on Instagram @paigelawrencecoaching

No excuses today! We're diving into the importance of eliminating excuses, striving for excellence, and tackling uncomfortable tasks in entrepreneurship and personal growth!

Breaking free from the shackles of excuses and embracing accountability is crucial for personal and entrepreneurial success. Tune in to unpack the hard truths about excuses and learn practical steps toward squashing procrastination and crushing your goals.

Through candid stories and a dash of humor, I aim to inspire you to rise above mediocrity, push past self-imposed limits, and relentlessly pursue excellence in every facet of your life. Get ready to challenge the status quo, confront procrastination, and make actionable changes for a more disciplined, fulfilling journey to greatness!

What you'll hear in this episode:

[02:20] The hard truth that you need to hear

[05:05] Why you should stop making excuses

[11:05] Doing better to elevate your life

[13:55] How to confront procrastination

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Mindset Habits To Leave Behind This Year

Level Up: Embrace Improvements, Not Excuses!

The Art of Being a Changemaker with Alex Budak

Connect with Paige on Instagram @paigelawrencecoaching

We're throwing it back to the playground and rediscovering the pure joy of play. Today's episode is all about how it helps you heal, connect, and revive your spirit. We’ll dive into creating lifelong memories with bucket list adventures that are just too good to miss and I'll share some of my wildest playful escapades.

With summer 2024 just around the bend, I’m here to help you whip up the most fabulous list of playful things to do. Embracing your inner child is not just fun—it’s your secret weapon to living a great life. Tune in for tips and vibrant ideas to sprinkle more fun into your everyday life.

What you'll hear in this episode:

[01:55] Rediscovering childlike wonder

[02:20] Making a bucket list of things to do to create memories

[08:55] The importance of play

[10:25] Rekindling your love for play

[17:05] An invitation to play

Related Episodes:

Investing in the Ultimate Asset

The Unexpected Power of Rest

Uncommon Success: Living Life on Your Terms

Connect with Paige on Instagram @paigelawrencecoaching

Ever stopped to jot down your thoughts, only to discover a hidden gem of wisdom buried within? We'll explore how those moments of introspection can light the path to greatness, revealing insights we never knew we possessed. We discuss the art of embracing the unpredictable and finding strength in surrendering to what we can't control. Spoiler alert: even superheroes have sidekicks.

Discover the game-changing impact of surrounding yourself with a squad of supporters who've got your back through thick and thin. Asking for help isn't a sign of weakness, it's a flex of strength. We'll dive deep into the liberating power of reaching out and leaning on others when the going gets tough.

We can choose our perspective and reshape our reality. We'll uncover the liberation found in embracing each moment as it comes. Join me as I share my own reflections on the unexpected wisdom that comes with the journey to motherhood. Let's unlock that potential!

What you'll hear in this episode:

[1:10] Inspiration from notes and the power of self-reflection

[3:40] Embracing what you can't control

[8:25] Building your support team

[12:40] The strength in asking for help

[16:55] Choosing your perspective

[19:00] Living in the moment

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Crafting Your Dream Team

Reflections and Feedback: The Path to Goal-Setting Glory Part 1

Unmasking the Triumphs in Your Everyday Wins

Connect with Paige on Instagram @paigelawrencecoaching

As we get into May, it's time to dust off those goals and reignite that burning passion within! Say goodbye to procrastination and hello to productivity. We're breaking down the barriers that hold you back and setting those aspirations on fire. Ever feel like you're caught in the high achiever's trap? Don't worry; you're not alone!

Let's strip away the unnecessary complexities and get back to basics. Success doesn't have to be complicated, it's all about finding balance and making it work for YOU! From overcoming complications to streamlining your process, we're empowering you to embrace simplicity and share your greatness with the world.

What you'll hear in this episode:

[1:10] Reigniting your goals

[4:45] Are you overcomplicating things?

[9:05] Addressing the root causes

[14:00] Streamlining your process

Related Episodes:

The 3 Pillars of Productivity

Crushing Self-Doubt on the Road to Greatness

How to Optimize Your Identity for Peak Performance with Anthony Trucks

Connect with Paige on Instagram @paigelawrencecoaching