Do you know what your identity is?

Or maybe you feel like you don't have one at all?

This is something that can cause a lot of stress without you even knowing it.

I speak today how an injury to Sam caused me to question my identity and how it really affected me more than you would think

April is stress awareness month so if you are struggling with something similar this is your sign to do something about it

The longer you bottle it up the worse it will get

Time to take back control for yourself

if you are interested in looking to work with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6