What factors are impacting our body through pregnancy , birth and postpartum that influences our returning to running postpartum? What are the signs and symptoms that guide our recovery? And what can we do to make our returning to running sustainable, supportive of function and wellbeing? In this episode Grainne Donnelly breaks down the return to running postpartum guidelines and how we can make them work as preparation for running itself as well as a framework for breaking down the need for rehab and conditioning. Such an empowering episode for women that love to run, and wants to get back in activity postpartum.


 https://absolute.physio/product/multidisciplinary-biopsychosocial-factors-contributing-to-return-to-running-and-running-related-stress-urinary-incontinence-in-postpartum-women/

https://absolute.physio/product/multidisciplinary-biopsychosocial-factors-contributing-to-return-to-running-and-running-related-stress-urinary-incontinence-in-postpartum-women-2/ https://absolutephysio.server2.sugarprojects.com/wp-content/uploads/2020/01/returning-to-running-postnatal%E2%80%93ACPSEM-endorsed.pdf

https://bjsm.bmj.com/content/54/18/1114

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