Jess and Sacha are huge cardio advocates, but they've both been in positions where it was nudged off a cliff because they thought strength was more important. This is not a "Cardio Vs. Strength" podcast, it's not a battle. It's a podcast to help explain why both are needed and why cardio is seen as the weaker part of the duo, even with such potent benefits. Even as an active person, your heart and lungs often need a good workout. Jess and Sacha go into some specifics and a case study to help you understand how to make it a more permanent part of your programme.