If summer threw your healthy routine for PCOS a little off or you're just feeling a bit lost with your habits recently and you wish you could refocus and practice what really matters for your PCOS today's episode is going to give you a sense of direction and an easy plan to get back on track.

There are 10 basic principles that will help you stay on track that I recently shared inside my program Reset Your PCOS. Grab a piece of paper and take notes throughout the episode so you can choose which of these habits will be most beneficial for you.

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