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#127 4 reasons you get injuries the silliest ways and how to prevent them
I've found it funny as a horse rider that it's not been the crazy falls that have resulted in an injury it's the most innocuous things that have caused them
This was the inspiration behind an article I wrote for The Grassroots Gazette
https://thegrassrootsgazette.ie/why-do-the-silliest-things-seem-to-cause-the-worst-injuries/
So here are the 4 reasons that can cause these injuries
1. Sheer bad luck
2. Putting strain on a weakness that you may or may not already know about
3. Ignoring/ previous injury
4. Ageing
I expand on each of these in the podcast and in the article but also explain how you can put yourself in the best position possible so that these things do not lead to injury (except no.1 cos it's very hard to control that at all)
So if you feel like you've been struggling with an injury or something that hasn't quite healed, maybe it's time to look into working with a physical therapist or coach to finally get some relief.
If you are interested in looking to work with me you can find me :
Instagram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
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By Chrissy HawkinsI've found it funny as a horse rider that it's not been the crazy falls that have resulted in an injury it's the most innocuous things that have caused them
This was the inspiration behind an article I wrote for The Grassroots Gazette
https://thegrassrootsgazette.ie/why-do-the-silliest-things-seem-to-cause-the-worst-injuries/
So here are the 4 reasons that can cause these injuries
1. Sheer bad luck
2. Putting strain on a weakness that you may or may not already know about
3. Ignoring/ previous injury
4. Ageing
I expand on each of these in the podcast and in the article but also explain how you can put yourself in the best position possible so that these things do not lead to injury (except no.1 cos it's very hard to control that at all)
So if you feel like you've been struggling with an injury or something that hasn't quite healed, maybe it's time to look into working with a physical therapist or coach to finally get some relief.
If you are interested in looking to work with me you can find me :
Instagram: @chrissyhfitness
Tiktok: @chrissyhfitness
Website: www.chrissyhawkins.com
Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6
Equestrian Instagram: @stronginthesaddle_
Equestrian Tiktok: @ stronginthesaddle
Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6
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