In part 2 of my conversation with Nancy Davis Kho, we dive into the science of gratitude. Nancy shares with us the why behind her letter writing project, which she wrote about in her amazing book, The Thank-You Project: Cultivating Happiness One Letter of Gratitude at a Time. She explains how we can train ourselves to be more grateful through positive recall bias. Have you checked out her award-winning blog & podcast yet? Don’t miss Midlife Mixtape – for the years between being hip & breaking one.

https://daviskho.com/

https://midlifemixtape.com/

 

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YouTube video: https://youtu.be/fTgXhkng7Ao

Post-production Audio by Paul Tedeschini

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