Run Aligned a Chi Running Podcast.

127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey

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Don't let negative thoughts prevent you from reaching your running goals


Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not measuring up to our own idea of what it means to be a runner.


I’ve compiled 5 steps to help you Master Your Mind.


If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here.


Articles:

  • Canadian Running: Tips for Silencing Self-Doubt
  • Interview with Deena Kastor


    • Links:

    • Request access to Runners Ditch the Negative Self-Talk
    • Email Stine
    • Follow our ChiRunning Retreat on Instagram
    • Connect inside Running Aligned Body and Mind on Facebook.


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      Run Aligned a Chi Running Podcast.By Stine Turgeon
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