Run Aligned a Chi Running Podcast.

127. Mastering the Mind: Conquering Self-Doubt on Your Running Journey

Listen Later

Don't let negative thoughts prevent you from reaching your running goals


Self Doubt is often founded in fear: fear of measuring up to others, other runners, what we see on social media. But mostly, I think it’s fear of not measuring up to our own idea of what it means to be a runner.


I’ve compiled 5 steps to help you Master Your Mind.


If you enjoyed this episode remember to leave a 5-star rating and sharing a review highlighting what you enjoyed here.


Articles:

  • Canadian Running: Tips for Silencing Self-Doubt
  • Interview with Deena Kastor


    • Links:

    • Request access to Runners Ditch the Negative Self-Talk
    • Email Stine
    • Follow our ChiRunning Retreat on Instagram
    • Connect inside Running Aligned Body and Mind on Facebook.


      • Receive the weekly newsletter


      ...more
      View all episodesView all episodes
      Download on the App Store
      Run Aligned a Chi Running Podcast.By Stine Turgeon
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      12 ratings

      More shows like Run Aligned a Chi Running Podcast.

      View all
      Not Your Average Runner, A Running Podcast by Jill Angie

      Not Your Average Runner, A Running Podcast

      536 Listeners

      Call Her Daddy by Alex Cooper

      Call Her Daddy

      165,504 Listeners

      The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

      The Dr. Shannon Show

      1,100 Listeners

      ZOE Science & Nutrition by ZOE

      ZOE Science & Nutrition

      2,052 Listeners

      Well Bound Podcast by Brooke Snyder and Peyton Janicek

      Well Bound Podcast

      8 Listeners