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#127: Peaking, Tapering, Cutting
Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.
Links:
Solana Lewis IG
Kristen Dunsmore
Work with team Strength SoLutions
Work with Empowerlift Training
Solana's Reccomended PL Equipment
View all episodes
By Solana Lewis
5
6767 ratings
Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.
Links:
Solana Lewis IG
Kristen Dunsmore
Work with team Strength SoLutions
Work with Empowerlift Training
Solana's Reccomended PL Equipment
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