Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.
Links:
<a href=" ⁠https://www.instagram.com/solana_lifts/?hl=en⁠" target="_blank" rel="noopener noreferer">Solana Lewis IG</a>
<a href="https://www.instagram.com/kriis_d/?hl=en" target="_blank" rel="noopener noreferer">Kristen Dunsmore</a>
<a href="Strength SoLutions: apply for 1:1 coaching waitlist: https://www.strengthsolutionsinc.com" target="_blank" rel="noopener noreferer">Work with team Strength SoLutions</a>
<a href="https://empowerlifttraining.com" target="_blank" rel="noopener noreferer">Work with Empowerlift Training</a>
<a href="https://www.amazon.com/shop/solana_lifts" target="_blank" rel="noopener noreferer">Solana's Reccomended PL Equipment </a>

Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting. Links: Solana Lewis IG Kristen Dunsmore Work with team Strength SoLutions Work with Empowerlift Training Solana's Reccomended PL Equipment

Welcome back to TPIL! Today Kristen Dunsmore and I talk about how we tend to peak and taper our athletes, what a peak and taper actually is, who we think should cut for meets and some stories of our clients cutting.
Links:
<a href=" ⁠https://www.instagram.com/solana_lifts/?hl=en⁠" rel="noopener noreferrer">Solana Lewis IG</a>
<a href="https://www.instagram.com/kriis_d/?hl=en" rel="noopener noreferrer">Kristen Dunsmore</a>
<a href="Strength SoLutions: apply for 1:1 coaching waitlist: https://www.strengthsolutionsinc.com" rel="noopener noreferrer">Work with team Strength SoLutions</a>
<a href="https://empowerlifttraining.com" rel="noopener noreferrer">Work with Empowerlift Training</a>
<a href="https://www.amazon.com/shop/solana_lifts" rel="noopener noreferrer">Solana's Reccomended PL Equipment </a>

#127: Peaking, Tapering, Cutting

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#127: Peaking, Tapering, Cutting

#127: Peaking, Tapering, Cutting

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