In this episode is a love letter to anyone who feels like life is just… a lot. I’m sharing the real, raw truth of what 2025 looked like for me—heartbreak, financial struggle, estrangement, and navigating grief from multiple angles. But more than that, I’m sharing the deeper story underneath it all: the internal programming that made it feel like life had to be hard, and the powerful shift I’ve been making toward ease.

If your nervous system has been wired to anticipate threat, if “good” has always equaled “difficult,” or if you’re exhausted from always fighting for the life you want—this episode is for you.

I’m unpacking the ancestral roots of over-functioning, the illusion that suffering equals worthiness, and what it means to rewire your body toward softness, ease, and presence.

We talk about nervous system safety, letting go of “doing it right,” and learning to be with what is—mess and all.

JOIN THE EASE MASTERCLASS ON JAN 21st:

https://marinayt.com/ease-masterclass

Connect with me:

❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu

❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform

❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠ 

❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers

TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS

This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life

Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠

Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠ 

Subscribe to YouTube: http://www.youtube.com/@marinatriner 

Top Episode Quotes:

“Our systems are so used to looking for the threat, we forget how to let in ease.”

“I thought life had to be hard for it to be meaningful—and that nearly broke me.”

“Ease doesn’t mean life is perfect. It means I meet life differently.”

“This isn’t about controlling your circumstances. It’s about reclaiming your internal experience.”

“Aliveness is welcoming all of it—the grief, the joy, the absurdity, the unknown.”

nervous system regulation, somatic healing, trauma healing, life doesn’t have to be hard, emotional burnout, trauma recovery, ease and softness, inner work, somatic coaching, self-healing, healing journey, burnout recovery, solo podcast, ancestral healing, nervous system rewiring, Marina Yanay-Triner, Deep Within podcast, somatic practices, embodiment work