We are all looking for that ONE thing that will help you achieve the fat loss you are chasing for good... there are ads all over the internet selling you different ways to do it

Spoiler alert they are all bulls**t and just people looking to take your money...

The bad news is that the name of this podcast is Clickbaity there is no one way to lose weight for good but there are lots of things we can change to help this

Firstly stop falling for these extreme transformations/detoxes they do not work..If they worked you wouldn't have to do them again

Just because you were a certain weight before doesn't mean it was healthy for you... I was once 46kg and at the time thought I was finally "skinny" but really was going through a really tough time and incredibly unhealthy

Stop treating exercise as a means to lose weight sometimes it's just you time or a break from everything else

The importance of finding the right gym or trainer/coach for you, maybe a small semi-private gym will be better for you than the big super gyms out there do some research on different places before joining

You don't have to do gym-based training find something that works for you and that you don't dread going to

The internet make fat loss seem very difficult and it's not as hard as you think but it's also not as easy as you think

Don't be afraid to try something new and join a club to get involved

If you are interested in looking to work with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

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