Jess & Sacha dive straight into 2024 with their ins and outs and, of course, the fitness ones. What do they want to see more of? What do they want to see the back of? A social media trend they were happy to become a part of makes for a great first episode.

Jess &amp; Sacha dive straight into 2024 with their ins and outs and, of course, the fitness ones. What do they want to see more of? What do they want to see the back of? A social media trend they were happy to become a part of makes for a great first episode.

#128 - “IN & OUT”

Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

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#128 - “IN & OUT”

#128 - “IN & OUT”

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