GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!

Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a mission to help women change the conversation around health and become their happiest and healthiest self!

She is my personal coach and I adore her and how she has helped me change my mindset around nutrition and fitness!

She is about to rock your world! I can’t wait to hear what you think!

WAYS TO CONNECT WITH KATY ~
IG- @katysaltsman
Website- www.katysaltsman.com
Podcast- Crying Burns Calories on Apple, Google Podcasts and Spotify

AS MENTIONED IN THIS EPISODE ~
- EPIC weekend long of HONEST conversations, CONNECTION, and FUN in Denver on September 22-24 with Kacia Ghetmiri, host of the EmpowerHER podcast. You do NOT want to miss being in this room! Purchase tickets at www.empowerherlive2023.com and use code CHRYSTY to save $50 off General Admission, VIP, and Payment Plan tickets!

WAYS WE CAN CONNECT ~
- Come hangout with me on Instagram - https://www.instagram.com/chrystylockhart/
- Text STARTSCARED to (855) 849-0997 OR fill this out [http://formstax.co/21ee80d9] to subscribe to my FREE inspo Text List, because GIRL… I want to get to know YOU better!

WAYS TO HELP OUR PODCAST GROW ~
- SHARE it with a Mama friend who might also find value in it and who may also need our back porch chats!
- POST it on social media to get our message out to more Mamas!
- RATE & REVIEW the podcast so that we can help the algorithm suggest it to even more Mamas who need to be reminded that they still matter!
- FOLLOW the podcast on your favorite listening platform so you don't miss any of our back porch chats!

*DISCLAIMER: The information and opinions contained in Start Scared is for personal and entertainment purposes only.

I am SO grateful that you’re here and to be on this journey WITH you, girl! Cheers to US and our growth together! I love you, I am rooting for you and remember, YOU MATTER. 🤟🏻
 
xo,
Chrysty

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