If you pump and store breastmilk in any way, you might be interested to learn that your daytime milk has much lower melatonin levels than your nighttime milk. That might lead you to wonder if feeding your baby "daytime" milk at night mixes up their natural sleep cycles. I'm breaking down 3 studies today to present you with the facts on this topic

Melatonin: Drugs and Lactation Database
Melatonin in Early Nutrition
Melatonin Stability in Human Milk

This episode is sponsored by Ceres Chill. A breastmilk chiller that makes cooling and storing breastmilk on-the-go a breeze. Use affiliate discount code BREEZY15 for 15% off.

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