Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new parenthood.

In this episode, Mikka shares the top 5 questions parents ask in her groups, touching on:

• Confidence and balancing the pressure to "get it right"
• Partner dynamics
• Emotions during the fourth trimester
• Physical recovery
• Navigating first few days to 6 weeks

By listening, you'll benefit from decades of wisdom and experience that supports new parenthood.

Full show notes here: fourthtrimesterpodcast.com

Connect with Mikka birthingyoga.com | New Parent Circles | Instagram

Special Mention Natural Resources Online Shop Code: 4THTRIMESTER for $15 OFF  (On $40 or more)

Learn more Snack Trays | Postpartum Soups and Stews Collection | Wire Your Baby for Success Through Optimal Newborn Brain Development

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram

In this episode, I’m joined by Sarah Ezrin, award-winning author, world-renowned yoga educator, and maternal mental health advocate, to talk about micro destressing techniques for busy parents.

Sarah shares simple, effective ways to regulate your nervous system, restore your energy, and find calm in the chaos of daily life. The best part is that it doesn't take additional time, so it still works even if you have a full schedule.

Full show notes fourthtrimesterpodcast.com

Connect with Sarah Ezrin sarahezrinyoga.com | Instagram | Facebook | TikTok | Substack | YouTube

Learn more Mom Group Guide: How To Find, Join Or Facilitate Your Own Mom Group | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Power of Yoga Pre & Post Birth | Generational Parenting, featuring PSI Founder Jane Honikman

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan

Connect with Fourth Trimester Facebook | Instagram | TikTok

Parenting isn’t just about raising children—it’s about the roles we all play in supporting the next generation. 

In this episode, PSI Founder Jane Honikman shares wisdom for parents, partners, and grandparents on the power of community, mental health, and the importance of not doing it alone.

Please share with the dads, grandparents, other caregivers and extended family in your life!

Special thanks to podcasthon.org, the world's largest podcast charity initiative.

Full show notes: fourthtrimesterpodcast.com

Connect with PSI Founder Jane Honikman janehonikman.com

Learn more Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental Health

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Support International Parent Groups | PSI Helpline

Connect with Fourth Trimester Facebook | Instagram

Birth is one of the most transformative experiences in a person’s life, but when things don’t go as planned - something traumatic or simply not what you thought would happen - the emotional impact can linger.

Chanti Smith is a licensed professional midwife and a Somatic Experiencing Practitioner. In this episode she talks about healing from birth trauma and reclaiming joy.

Listen to learn how somatic experiencing helps release stored trauma, reconnect with the body, and create a new sense of empowerment. This conversation is an important reminder that healing is possible, and you don’t have to navigate it alone.

Full show notes: fourthtrimesterpodcast.com

Connect with Chanti Smith embodiedbeginnings.com | Book A Session | Workshops

Learn more Somatic Experiencing Can Build Attachment Between Parent And Child | Reproductive Psychiatry: Optimizing Your Mental Health with Dr Ida Eden | Preparing to Enjoy the Fourth Trimester

Resources Mindfulness Childbirth and Parenting Courses | Somatic Experiencing | Snack Trays | castellinotraining.com

Connect with Fourth Trimester Facebook | Instagram

Additional Resources

• HelloGaia Parenting Copilot
• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

I don't know about you, but one of my top goals as a parent of a newborn was getting more sleep. A night doula is a great addition to any postpartum dream team because they will help with achieving exactly that - more sleep. More sleep for you, your other family members in your household, your baby.

It's perfectly normal for newborns to be awake multiple times during the night (just ask PhD Sleep Consultant Dr Millette). And, it's also true that sleep deprivation is associated with an increased risk of postpartum anxiety and depression. Plus, sleep is simply wonderful.

In this episode, we talk with Kristin Revere, a doula and the founder of Gold Coast Doulas. She's also the author of Supported: Your Guide to Birth and Baby. We talk about how to get the most out of your night doula experience, including:

• Hiring the right person, what to check and ask
• Costs and affordability
• Benefits
• A typical night with a night doula
• What to expect: practical, mental, social, emotional support examples

Wishing you happy family sleep!

Full show notes: fourthtrimesterpodcast.com

Connect with Kristin Revere goldcoastdoulas.com | Instagram | Facebook | YouTube

Learn more Doula Interview Questions | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?) | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Baby Sleep Solutions - The Top 10 Sleep Training Questions Every Parent Asks with Dr Angelique Millette

Connect with Fourth Trimester Facebook | Instagram

Additional Resources

• HelloGaia Parenting Copilot
• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

Wondering how to make the most of your parental leave? In this episode, we talk with Mamattorney lawyer Daphne Delvaux about your rights, how to maximize your maternity, paternity, and parental leave benefits, and what every new parent should know.

Daphne spells out how you can stitch together different types of leaves and benefits to make sure you are getting the full amount of leave available so you can spend the most time possible with your baby

Full show notes: fourthtrimesterpodcast.com

Connect with Daphne Delvaux themamattorney.com | Instagram | Facebook

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

Learn More Family Financial Wellness: Three Finance Must-dos for Families | A Parent’s Guide To Building Self-Trust (And Why It Matters) | Prepare For Taking Maternity Leave Like A Pro - Maternity Leave Guide

Connect with Fourth Trimester Facebook | Instagram

Discover the benefits of babywearing in this episode with Whitney Dula, IBCLC, postpartum doula, and trained babywearing expert. Whitney shares tips on choosing and using baby carriers, safety essentials, and how babywearing supports bonding and development.

Full show notes fourthtrimesterpodcast.com

Connect with Whitney Dula themamasdula.com | Instagram | TikTok | Facebook

Learn more Babywearing How To Videos | HelloGaia Parenting Copilot | FREE Babywearing Guide | Where to Check if Your Hand-Me-Down Carrier Has Been Recalled: https://www.cpsc.gov/Recalls | Amy Rainbow Adjoyn

Connect with Fourth Trimester Facebook | Instagram

Additional Resources

• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

Learn the benefits of a sitz bath DONE PROPERLY for postpartum healing, with step-by-step guidance on how to prepare one using natural, soothing ingredients.

This DIY Sitz Bath Guide will teach you how to care for yourself or provide this care for others.

Plus, this episode will equip you with additional tools to make a real difference in a new parent’s recovery journey.

>> This is one to share with any friend or family member who is planning to provide you with a helping hand while your are at home with a new baby! <<

Full Show notes: fourthtrimesterpodcast.com

Connect with Esther Gallagher esthergallagher.com

Learn more HelloGaia Parenting Copilot | Postpartum Sitz Bath Herbal Ingredients List | The Dos & Don'ts Of Being A Respectful & HELPFUL Visitor To A New Parent | Postpartum Depression Warning Signs | Breastfeeding Essentials: No Judgement Guide - Say Goodbye To Breastfeeding Pain

Recipes Snack Trays | Postpartum Soups and Stews Collection

Recommended Mindfulness Childbirth and Parenting Courses | Somatic Experiencing

Connect with Fourth Trimester Facebook | Instagram | About & Contact

• FREE Parenting Copilot HelloGaia
• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

Discover the wisdom of sacred postpartum traditions with Pānquetzani, a traditional healer and advocate for holistic maternal care. In this episode, we explore time-honored practices that support healing, thriving, and deep connection during the fourth trimester.

Learn how to honor your postpartum journey with simple, yet powerful practices that support lasting wellness.

Whether you're an expecting parent, new parent, or support person, this conversation offers invaluable tools to nurture mind, body, and spirit.

Full show notes: fourthtrimesterpodcast.com

Connect with Pānquetzani indigemama.com | Facebook | Instagram

Caldo (bone broth) recipe fourthtrimesterpodcast.com/recipes

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) With First Forty Days Author Marisa Belger | How a Friend or Family Member Can Help You if You Don’t Have a Doula (What is a Doula?)

Connect with Fourth Trimester Facebook | Instagram

• FREE HelloGaia Parenting Copilot
• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital

This episode featuring Dr Amanda P Williams is dedicated to how data can be a tool for informed decision-making, creating positive outcomes for both parents and their children.

With 35% of U.S. counties classified as Maternity Care Deserts—lacking essential maternal care resources—data and technology are critical in bridging gaps in access and information. Tools like virtual visits, online data platforms such as Peristats, and virtual parenting assistants like HelloGaia empower parents and caregivers with the resources they need. This approach combines in-person care, virtual care, and technology-based support to create a "best of the best" layered experience.

Data-driven parenting using evidence-backed information in combination with the very important practice of self-trust and gut-instinct is increasingly the way forward for many parents and caregivers.

Learn how to find and use evidence-based information that empowers parents.

Full show notes fourthtrimesterpodcast.com

Connect with Dr Amanda P Williams LinkedIn | Instagram | Twitter | Stanford Medicine

March of Dimes marchofdimes.org | Peristats | State Report Cards | Maternity Care Deserts Report

Learn more Irth App Hospital Reviews | HelloGaia Parenting Copilot | California Maternal Quality Care Collaborative (CMQCC) | US News Top Obstetrics Hospitals Rankings | American Academy of Pediatrics | American College of Obstetricians and Gynecologists | Society for Maternal-Fetal Medicine | The State of Postpartum Maternal Health with Dr Amanda P Williams

Additional Resources

• FREE DOWNLOAD Customizable Birth Plan
• FREE DOWNLOAD Customizable Fourth Trimester Plan
• FREE DOWNLOAD Birth Team Overview – Who’s Who At The Hospital