Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

By Sarah Roselinda TrottHealth & Fitness Mental Health Education Self-Improvement Parenting Kids & Family

Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula episodes

March 14 Birth Center vs Hospital Birth - Which Is Right for You
In this episode, we explore birth center vs hospital birth, and what parents should know before deciding where to welcome their baby.
Our guests are Certified Nurse Midwife Nancy Myrick, co-founder of the San Francisco Birth Center, and Monica Levine, Board Member of the San Francisco Birth Center Foundation. Nancy brings more than three decades of experience supporting births across home, hospital, and birth center settings.
We discuss what birth center care actually looks like, how midwife-led care differs from hospital birth, and what research says about outcomes for low-risk pregnancies.
For this episode, we are participating in Podcasthon, a global initiative highlighting nonprofits making a meaningful impact, and we’re honored to spotlight the work of the San Francisco Birth Center Foundation.
Full show notes: fourthtrimesterpodcast.com
Connect with Nancy Myrick sfbirthcenter.com | Instagram | Facebook | YouTube | LinkedIn
SF Birth Center Links SF Birth Center Info Sessions | SF Birth Center Foundation | Donate Here!
Find a Birth Center and/or Midwife near you American Association of Birth Centers | Birth Center Equity | American College of Nurse-Midwives
Learn more Birth Center Research on Outcomes | Embrace Empowerment: The Transformative Benefits of Birth Center Birthing | Home Birth As An Alternative To The Hospital | Why And How To Bond With Your Newborn - Dr Joanna Parga-Belinkie
Birth Place Lab facilitates multi-disciplinary and community-based participatory research on high quality maternity health care across birth settings
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection | Book: First Forty Days
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
37 min
March 07 Transition to Grandparenthood with Confidence
In this episode, perinatal psychologist Dr. Shosh shares how becoming a grandparent may reactivate old experiences, including anxiety from early parenthood. We explore healthy boundaries, communication, and how families can navigate this stage with confidence, clarity and care. This episode is so informative, and it also works beautifully as a conversation kickstarter between the new parents and new grandparents. Communication is key.
Full show notes: fourthtrimesterpodcast.com
Connect with Dr Shoshana Bennett drshosh.com | Dr Shosh Radio Show | Dark Side Of The Full Moon
Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety
Learn more Generational Parenting, featuring PSI Founder Jane Honikman | The Recipe for Being a Cool Grandpa with Greg Payne | When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett | Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | postpartum.net
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
If this episode helped you better understand the transition to grandparenthood, please leave a review. Your feedback helps other families find grounded, evidence-based support during the fourth trimester and beyond.
59 min
February 21 Does My Baby Have Tongue Tie? How to Know and What to Do Next
In this episode, IBCLC and Certified Nurse Midwife Lisa Paladino explains how to recognize tongue tie symptoms, when breastfeeding pain needs evaluation, and what to expect from treatment.
Learn how to make an informed decision about treatment. We'll share questions to ask your doctor, the signs that your baby might have tongue tie, pros and cons of a frenectomy and when to wait on a procedure.
Full show notes: fourthtrimesterpodcact.com
Connect with Lisa Paladino tonguetieexperts.net | Instagram | Lisa's Tongue Tie for Parents Guide Book
Lisa's Book It Shouldn't Hurt to Nurse Your Baby: Healing the Six Most Common Causes of Nipple Pain
Learn more Breastfeeding No Judgement Guide - Say Goodbye To Breastfeeding Pain | Nutrition, Breastfeeding - Building Your Community | The Real Story Behind Breastfeeding (& How To Set Yourself Up For Success) | Manage Milk Supply, Proper Breast Pump Usage, Feeding On Demand
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
59 min
February 07 Father Mental Health Strengthens Baby’s Future - It's Time For Dadcare with Dr Edward M. Stephens and Jane Honikman
Father mental health during pregnancy is one of the most overlooked risk factors for postpartum depression and infant bonding challenges. In this episode, we explore how Dadcare and father-inclusive prenatal care can prevent postpartum depression and strengthen families from the very first visit.
This is a powerful conversation with Edward M Stephens MD and PSI-Founder Jane Honikman that enables everyone who listens to take action to create meaningful change in family health.
Learn how you can make a major impact for your own family and for generations to come.
Full show notes: fourthtrimesterpodcast.com
Connect with Dr Ed Stephens Foundation for Male Studies | Facebook | LinkedIn |
Ed's Publications Dadcare.org Bringing the Father into Pregnancy
Connect with PSI Founder Jane Honikman janehonikman.com
Jane's Publications Postpartum is Forever: Social Support from Conception through Grandparenthood | Parental Mental Health: Factoring in Fathers Workbook (And AudioBook here) | Love, Secrecy & Birth: An Original Story
Learn more Generational Parenting, featuring PSI Founder Jane Honikman | Postpartum Recovery Plan | Pinpoint Where You Are on the Spectrum of Mental Health | Bringing Fathers into Pregnancy - Dr Ed Stephens
Resources PSI Help for Dads | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Support International Parent Groups | PSI Helpline
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
1 hr 2 min
January 24 Support Your Body with Yoga for Your Yoni with Britt Fohrman
It's time to find out what the word "yoni" means. And, how to tune into your pelvic floor.
This episode is about leaning into your innate power and wisdom. Learn how to pause and honor the profound transitions that happen throughout your life.
Britt Fohrman is here to lead us through the what, how and why for yoga for your yoni. Learn to connect, alleviate discomfort, and feel good in your own body.
Full show notes: fourthtrimesterpodcast.com
Connect with Britt Fohrman brittfohrman.com | Instagram | Facebook | LinkedIn
Britt's Classes (Code FOURTHTRIMESTER for 10% OFF for on-demand course) Yoga for Your Yoni | Preparing Your Vagina for Birth In person - San Francisco | Preparing Your Vagina for Birth On Demand | 7 Days to Becoming More Confident in Opening for Birth with Britt-Free Video Series | Practices for Body Awareness | Prenatal Partners Yoga and Massage: Conscious Connection for Birth and Beyond
Our favorite Fourth Trimester Books The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena
Learn more Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula | Somatic Experiencing Can Build Attachment Between Parent And Child
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Guide
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
59 min
January 17 Heal Diastasis Recti Safely with Leah Keller
If you had a best friend who knew everything there was to know about how to heal Diastasis Recti safely, your friend would be Leah Keller.
She's our guest on this episode and our topic is a very deep dive into how to identify issues, and heal and strengthen your core during pregnancy and after birth. (And that could be many years, several decades after birth even, and still benefit.)
Let's learn together from a woman who has spent her career researching and implementing solutions that really work.
All women deserve to achieve successful outcomes for their physical health.
Full show notes: fourthtrimesterpodcast.com
Connect with Leah Keller Every Mother | Instagram | Facebook | YouTube
Use these links for Every Mother for 10% OFF Prenatal Birth Prep Course | Post Birth Healing | Diastasis Recti Recovery | All Programs
Learn more Prepare For Birth With Confidence With Leah Keller, Founder Of Every Mother | Relax the Pelvic Door for a Safer, Easier Birth | Postpartum Bodies Change And That's A Good Thing - Love Your Body For The Body It Is
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Recommended Fourth Trimester Books Thriving Postpartum | Growing Together
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
1 hr 11 min
January 10 When Perimenopause And Postpartum Overlap with Dr. Shosh Bennett
According to the CDC, women are having babies later in life. "First births for older mothers increased, with a 12.6% rise for those aged 30 to 34 and a 25% increase for mothers aged 35 and older."
The continuing trend of delayed motherhood means more cases of older moms experiencing perimenopause during their postpartum recovery period. With very similar symptoms between perimenopause and postpartum, how can a person tell what is happening or even know what to do about it?
On this episode, Dr Shosh explains symptoms, mental health impact, and evidence-based support.
Full show notes: fourthtrimesterpodcast.com
Connect with Dr Shoshana Bennett drshosh.com | Wellness Plan | Dr Shosh Radio Show | Dark Side Of The Full Moon
Dr Shoshana's books Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent | Postpartum Depression For Dummies | Pregnant on Prozac: The Essential Guide To Making The Best Decision For You And Your Baby | Beyond the Blues: Understanding and Treating Prenatal and Postpartum Depression & Anxiety
Learn more Intimacy After Baby in a Way That Feels Right for You with Dr Shosh | The Myths Of Motherhood | Why Women Are Slipping Through The Cracks | Postpartum OCD Is A Thing | postpartum.net | How a Friend or Family Member Can Help You After You Have a Baby
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
1 hr 8 min
December 27, 2025 Healthy Family Sleep With Sarah Healy, Certified Infant Sleep Specialist
Sarah Healy is a certified sleep consultant who puts the health and wellness of babies first. And this fact is precisely why we invited her to be our guest on Fourth Trimester.
Healthy family sleep is our topic, including key considerations around sleep training such as age, developmental factors, the unique needs of a given baby plus the unique needs of the parents and other adults in the household.
After working with over 2,000 families and counting, Sarah has gained a great deal of wisdom that will benefit anyone looking to improve the amount and quality of sleep for their family.
She will break down the fundamentals for us on this episode to get everyone feeling and sleeping better right away.
Full show notes fourthtrimesterpocast.com
Connect with Sarah Healy sarahhealysleep.com | Instagram | Facebook | YouTube
Sarah's services (Code FOURTH1 for 10% OFF Consultations & FOURTH for 50% OFF On-Demand Classes) On-Demand Sleep Classes | Consultations
Learn more The Top 10 Baby Sleep Questions Every Parent Asks | Dr Angelique Millette on Sleep Training | Wire Your Baby for Success Through Optimal Newborn Brain Development
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Recommended Fourth Trimester Books Becoming the Parent You Want to Be
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
52 min
December 13, 2025 Nutritional Psychiatry's Role in a Healthy Fourth Trimester With Celeste Brinkerhoff
Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.
Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.
As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”
Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.
Enjoy!
Full show notes fourthtrimesterpodcast.com
Connect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy Nutritionals
Micronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies
Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Special offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Recommended Fourth Trimester Books The First Forty Days | Thriving Postpartum
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
54 min
November 29, 2025 Empowerment Tools for Postpartum Wellness from Dr. Eboni January
Here are empowerment tools for postpartum wellness from an OB-GYN who has helped thousands of families during pregnancy, birth and the fourth trimester. In this episode Dr Eboni January shares what she advises families based on her experiences after delivering 8,000 babies and counting.
These Fourth Trimester tools can be used by everyone. They are about keeping parents and baby safe and well-resourced. Knowledge is power. Enjoy!
Full show notes: fourthtrimesterpodcast.com
Connect with Dr Eboni January doctorej.com | Instagram | Facebook | TikTok | X | LinkedIn | YouTube
Dr Eboni January's book EMPOWERED MOTHERHOOD: Essential Guide to Thriving During Pregnancy and Beyond
Learn more Dadcare.org | Masterclass on Labor Complications | Wellness Wheel | Calm App | A Parent’s Guide To Building Self-Trust (And Why It Matters) | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks
Resources FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection
Partner Deals Prenatal & Postnatal Vitamins | Every Mother | HIRO Diapers | Yoga for Your Yoni with Britt Fohrman | Affiliate Disclosures
Connect with Fourth Trimester Facebook | Instagram
Please follow Fourth Trimester Podcast wherever you listen, and leave a rating or review if this conversation helps you feel a little more supported.
43 min

About Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula

From the publisher's feed

My name is Sarah Trott. I started this show when I became a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about the practical, emotional and social support parents and baby require, and importantly, helps set the tone for the lifelong journey of parenting. This podcast provides resources for new parents and examines the socio-cultural influences on parenting.