Learn what Nutritional Psychiatry is and how it supports a healthy fourth trimester.

Esther and Sarah have a great conversation with holistic health educator Celeste Brinkerhoff about micronutrients, genetics and tools that help people improve their mental health.

As Celeste reminds us, “Prevention is everything. If both parents strengthen their nutrition and mental health before baby arrives, the whole family benefits.”

Listen to learn simple tools that will help prevent symptoms that affect bonding, stability, and recovery.

Enjoy!

Full show notes fourthtrimesterpodcast.com

Connect with Celeste Brinkerhoff www.iammentallyreal.com | LinkedIn | Instagram | YouTube | Hardy Nutritionals

Micronutrient Studies mentioned on the episode Protective effect of micronutrients used to treat antenatal depression on rates of postnatal depression at six months: A secondary analysis of NUTRIMUM | Additional Studies 

Learn more Preeclampsia Prevention, Warning Signs, and Treatment during Pregnancy & Postpartum | The Birth Doula’s Guide to Navigating New Motherhood with Carson Meyer | The Top 10 Baby Sleep Questions Every Parent Asks

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

Connect with Fourth Trimester Facebook | Instagram | TikTok

Special offer: Research-backed micronutrients for all the phases of your parenting journey. Code: FOURTH for 15% OFF hardynutritionals.com