This is a wonderful conversation with experienced nutritionist Argavan Nilforoush about feeding and nourishing your baby, especially when there are specific dietary concerns. 

Argavan is a registered dietitian nutritionist and she is based in the San Francisco Bay area. She brings years of experience working with families, infants and children across both hospital and outpatient settings. She founded Baby Steps Nutrition, where she offers individualized support to help children thrive from addressing picky eating, poor weight gain, food allergies to maternal lactation, nutrition, and as a mom herself.

Argavan knows firsthand the challenges and questions that come with feeding little ones, especially during the critical fourth trimester and beyond. We discuss typical growth, starting solids, and navigating all the conflicting advice that's out there. She offers practical advice and strategies for baby nutrition generally, as well as when there are dietary concerns.

Full show notes fourthtrimesterpodcast.com

Connect with Argavan Nilforoush babystepsnutrition.com | Facebook | Instagram | Twitter / X

Learn more A Parent’s Guide To Building Self-Trust (And Why It Matters) | Get A Healthy Start - Nutrition, Breastfeeding & Building Your Community with WIC's Kiran Saluja | Nutrition and Nourishment - The Essentials

Our favorite Fourth Trimester Beach Reads The First Forty Days: The Essential Art of Nourishing the New Mother | Becoming the Parent You Want to Be: A Sourcebook of Strategies for the First Five Years | Growing Together: Doula Wisdom & Holistic Practices for Pregnancy, Birth & Early Motherhood | Thriving Postpartum: Embracing the Indigenous Wisdom of La Cuarentena

Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | Postpartum Soups and Stews Collection

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