<p>I have notices a growth in people online pushing the fact it is ok to be obese. In this episode I talk about why this is a worrying trend and how we should aim to be a healthy weight.</p>

I have notices a growth in people online pushing the fact it is ok to be obese. In this episode I talk about why this is a worrying trend and how we should aim to be a healthy weight.

#128 "Overweight thoughts"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

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#128 "Overweight thoughts"

#128 "Overweight thoughts"

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