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#128: Sick of Tracking Macros?
Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.
Links:
Solana’s Instagram:
Strength SoLutions: apply for 1:1 coaching waitlist:
View all episodes
By Solana Lewis
5
6767 ratings
Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.
Links:
Solana’s Instagram:
Strength SoLutions: apply for 1:1 coaching waitlist:
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