Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.
 
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en">olana’s Instagram</a>: 
<a href="https://www.strengthsolutionsinc.com" target="_blank" rel="noopener noreferer">Strength SoLutions: apply for 1:1 coaching waitlist: </a>

Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits. Links: Solana’s Instagram: Strength SoLutions: apply for 1:1 coaching waitlist:

Hey y'all! Welcome back to TPIL! Today I give some tips on ways to stay on top of your nutritional goals if you don't feel like tracking and my thoughts on the idea of tracking food potentially causing disordered eating habits.
 
Links:
S<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">olana’s Instagram</a>: 
<a href="https://www.strengthsolutionsinc.com" rel="noopener noreferrer">Strength SoLutions: apply for 1:1 coaching waitlist:&nbsp;</a>

#128: Sick of Tracking Macros?

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#128: Sick of Tracking Macros?

#128: Sick of Tracking Macros?

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