Today’s poem is A Sword Shall Pierce Your Heart by Pádraig Ó Tuama. The Slowdown is your daily poetry ritual.

In this episode, Major writes… “I think my group chats are the best group chats. We hit each other up every day, give verbal daps, check-in on family, share progress videos of workouts. We pass on new drafts of poems with no pressure to give feedback (but, of course, we do). Or we simply say, “Good morning.” When birthdays roll around, we make sure each feels the love. On our phones, we are royalty.”

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