I was really happy to stumble across ex boxer, level 2 coach and PhD resreacher Liam Hardman and the studies he is carrying out around the contraints based approach to learning in boxing. There is little out there specific to boxing so I thought let's call Liam and have a chat.

In this episode, we talk about his research both in his undergraduate dissertation and his PhD. We talk about mainly around an internal vs external focus of attention as well how we can use effective cueing to support a focus of attention.

Enjoy.

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