Karen Newby is a nutritionist who's been practicing nutritional therapy for over 10 years. Her area of specialism is women's hormonal health, especially menopause. She's the author of The Natural Menopause Method, a nutritional guide to perimenopause and beyond. This woman knows so much about nutrition and women's hormones. This is a brilliant and empowering conversation.

We talk about:

- How we can best prepare ourselves for perimenopause

- The first signs of perimenopause that Karen sees and what can be done about those

- Good and bad estrogens

- What we can learn from other cultures in terms of food and hormones

- The importance of phytoestrogens

- Food as medicine

- How to stop sugar cravings and why they happen

- Why modern life can make menopause worse

- Why women may get heavier periods as they move into perimenopause

- The importance of maintaining blood sugar levels

- The role of the adrenal glands

- Why we need to get better at managing stress

- Why there is no easy fix when it comes to menopause

- The six easy shifts to make to support us in perimenopause

- Why we need to start putting ourselves first

And more!

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Order the ebook or audiobook (narrated by Rachel) versions of Rachel's book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond at magnificentmidlife.com/book

The paperback can be purchased on Amazon or other online retailers:

UK: https://www.amazon.co.uk/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

US & Canada: https://www.amazon.com/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

Australia: https://www.amazon.com.au/Magnificent-Midlife-Transform-Middle-Menopause/dp/173981150X/

You can listen to all the other episodes and get the show notes at magnificentmidlife.com/podcast.

Recommended by the Sunday Times.

Feedspot #3 in best midlife podcasts and #12 in best women over 50 podcasts worldwide.

You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com.

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