Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!
 
Links:
<a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="noopener noreferer">Solana Lewis IG</a>
<a href="https://www.instagram.com/kriis_d/?hl=en" target="_blank" rel="noopener noreferer">Kristen Dunsmore IG</a>
<a href="https://www.instagram.com/solana_lifts/?hl=en" target="_blank" rel="noopener noreferer">Strength SoLutions Inc</a>
<a href="https://empowerlifttraining.com/link-page/" target="_blank" rel="noopener noreferer">Empowerlift Group Coaching</a>

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more! Links: Solana Lewis IG Kristen Dunsmore IG Strength SoLutions Inc Empowerlift Group Coaching

Hey y'all! Welcome back to TPIL! Today Kristen Dunsmore and I dive into how/ if we adjust our athletes programs during that time of the month, how we deal with Urinary Incontinence and more!
 
Links:
<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">Solana Lewis IG</a>
<a href="https://www.instagram.com/kriis_d/?hl=en" rel="noopener noreferrer">Kristen Dunsmore IG</a>
<a href="https://www.instagram.com/solana_lifts/?hl=en" rel="noopener noreferrer">Strength SoLutions Inc</a>
<a href="https://empowerlifttraining.com/link-page/" rel="noopener noreferrer">Empowerlift Group Coaching</a>

#129: Periods & Urinary Incontinence

The Power in Lifting podcast is a space where we talk about all things powerlifting and aim to educate listeners on powerlifting topics as well as highlight strong women in powerlifting! If you want to learn how to get started and progress in powerlifting while being inspired by phenomenal women, then this is the podcast for you!

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#129: Periods & Urinary Incontinence

#129: Periods & Urinary Incontinence

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