Why Not?

#129 Sleep is important so stop neglecting it!


Listen Later

Sleep is something a lot of us take for granted

I'm the first person to put my hands up and admit that I've not been great at looking after my sleep recently and it has definitely affected me

Today I speak about the importance of sleep

Some things that can affect our sleep like caffeine and alcohol

The effects that lack of sleep can have on both our cognitive function and mental health

That we don't change these things unless it gets very uncomfortable and sometimes it's just easier to complain with everyone and get sympathy than do something about the problem

There are some health effects that long-term sleep deprivation can cause which are worth keeping in mind

I also mention Episode #39 "All things sleep" where I spoke to sleep expert Tom Coleman in depth about sleep and it's worth checking out to learn more about sleep

If you are interested in looking to work with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6



...more
View all episodesView all episodes
Download on the App Store

Why Not?By Chrissy Hawkins


More shows like Why Not?

View all
Real Health Radio by Real Health Radio

Real Health Radio

163 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,531 Listeners