It’s summertime and with the world opening back up that means more barbecues, swim parties, outings to the beach, pool time and just fun in the sun.

Most of us love to go out and have fun in the sun, but before we can do that  there are some safety issues that need to be considered and we are dropping all things sun safety in today’s episode.

From what are the different types of UV radiation

What does SPF really mean and busting a myth around this

4 areas not to forget to cover with sunscreen

Why natural sunscreen

How to protect your body from the inside out when in the sun

How to treat a sunburn naturally

And finally when should you see a medical provider for a sunburn

DM me on instagram with your answers to the 3 questions I asked you in today’s episode.

Send me a DM on the gram @wellwomennetwork

Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes!

Now if you're feeling the extra love, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read and then highlight you on a future episode. Just click here to review , select "Ratings and Reviews" and "Write a Review" and let me know what your favorite part of the podcast is.

Also, join us on Facebook at our Facebook group here!

Hosted on Acast. See acast.com/privacy for more information.