Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.

12min Meditation - Breathe Away Anxious Thoughts

Yoga Classes - For All Levels to Seasoned Practitioners :-)<br />I am a 500-Hour E-RYT, Owner/Founder of True North Yoga.  This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town.  Hope you enjoy the podcasts, any feedback is welcome. <br />With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Yoga Classes - For All Levels to Seasoned Practitioners :-)<br>I am a 500-Hour E-RYT, Owner/Founder of True North Yoga.  This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town.  Hope you enjoy the podcasts, any feedback is welcome. <br>With COVID-19 closing the brick &amp; mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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12min Meditation - Breathe Away Anxious Thoughts

12min Meditation - Breathe Away Anxious Thoughts

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