Vonda Neal

By True North Yoga

Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thri... more

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FAQs about Vonda Neal:

How many episodes does Vonda Neal have?

The podcast currently has 52 episodes available.

Vonda Neal episodes:

December 31, 2020 15 min Meditation - New Year, New Beginnings
Enjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.
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16min
September 24, 2020 15min Meditation - Kind Awareness
Join me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.
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15min
September 17, 2020 15min Meditation - Body Scan on Self Compassion
Join me for a 15 min self care break, hope you enjoy this meditation.
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14min
September 03, 2020 15min Meditation - Seeking Stillness
We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.
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14min
September 02, 2020 All About Those Glutes
Let's dive in and explore how our glutes support our yoga practice
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1h 31min
September 02, 2020 Drishti Gaze
The first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)
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1h 29min
August 27, 2020 15min Lake Meditation
Join me for this meditation adapted from Jon Kabat-Zinn’s Lake Meditation
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15min
August 20, 2020 12min Meditation - Breathe Away Anxious Thoughts
Join me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.
...more
13min
August 13, 2020 15min Meditation - Thoughts are like Snowflakes
Beginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.
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14min
August 06, 2020 15min Liquid Sunshine Meditation
Join me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.
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15min

FAQs about Vonda Neal:

How many episodes does Vonda Neal have?

The podcast currently has 52 episodes available.

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