We will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.

15min Meditation - Seeking Stillness

Yoga Classes - For All Levels to Seasoned Practitioners :-)<br />I am a 500-Hour E-RYT, Owner/Founder of True North Yoga.  This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town.  Hope you enjoy the podcasts, any feedback is welcome. <br />With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Health & Fitness

Fitness

Yoga Classes - For All Levels to Seasoned Practitioners :-)I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome. With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

Yoga Classes - For All Levels to Seasoned Practitioners :-)<br>I am a 500-Hour E-RYT, Owner/Founder of True North Yoga.  This journey began with sharing my love of yoga with friends and grew to a thriving yoga community in our small town.  Hope you enjoy the podcasts, any feedback is welcome. <br>With COVID-19 closing the brick &amp; mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.

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15min Meditation - Seeking Stillness

15min Meditation - Seeking Stillness

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