Relax and restore your mind and body

Join me as I share a grounding practice with awareness set to our hands and feet.

Take time for yourself, this 12 minutes will begin with a body scan followed up with a reading of "The Mountain Meditation" by Jon Kabat-Zinn

Join in this class beginning with a meditation from Melody Beattie's book, Journey to the Heart. The meditation is focusing on a 'fresh start' and the practice is noticing how the chin lock bandha shows up in your poses throughout the practice.

Join me as I walk you through a 15 minute meditation, we will focus on getting grounded in our body through a body scan, followed up with relaxing from head to toes. Then we will take a few minutes to ride a magical carpet into the future, what will you see?

With some sprinkles of pulling muscle to bone, this 90min is based on the Baptiste Power Yoga Sequence. Grab a bottle of water, block, and strap - take rest when needed. Hope you enjoy this class!

This class focuses primarily on the mobility of our joints through movement and stretching.

This meditation begins with a body scan followed up with a lovely children meditation I found on yoga.lovetoknow.com. So fun to have an opportunity to be like a child, to see through the eyes of a child. Full of curiosity and joy. Hope you enjoy this meditation.

You may like to add a block, blanket, bolster, and/or strap to this practice.