In this episode Dr. Jacob Swart answers YOUR questions submitted to @getthepancake on Instagram. 

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TOPICS COVERED INCLUDE

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+ How to strengthen your ankles 

+ What ages to introduce strength training

+ Strength training for liberos

+ How to increase your vertical (of course)

+ MANY MORE (some answers might surprise you!)

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SHOW NOTES

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Resources and articles mentioned by Dr. Jacob Swart:

 + Art of Breath online course by Brian MacKenzie: https://powerspeedendurance.com/artofbreathonlinecourse/

+ Performance-based physical therapist search engine: Clinical Athlete https://www.clinicalathlete.com/clinicians

+ Single Sport vs Multi-Sport Athlete Article: https://usatodayhss.com/2017/a-few-surprises-in-the-data-behind-single-sport-and-multisport-athletes

+ Female athletes more likely to tear ACL: https://www.verywellhealth.com/acl-tears-more-common-in-women-and-girls-2549223

+ Just Fly podcast https://podcasts.apple.com/us/podcast/just-fly-performance-podcast/id1121047188

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CONTACT DR. JACOB SWART

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+ Instagram: @dr.jacob.swart

+ Email: [email protected]

Work with Jacob IRL (in real life) if you’re in the Atlanta area:

+ Physical Therapist at Athletes Potential: https://www.athletespotential.com/

+ Strength Coach at Stat Wellness: https://www.stat-wellness.com/