Hi everyone! In this episode I am joined by Stephanie, the woman behind AUSDANCERSOVERSEAS, she is a registered Doctor, and Sports Nutritionist. We get into the nitty gritty on dancers Nutrition, hormonal health in dancers, the importance of periods, we also answer your questions and so much more! You can find her on Instagram as @ausdancersoverseas, on twitter and her website is ausdancersoverseas.com, I hope you enjoy the episode!