Join Romy and former ballet dancer Lou Spichtig as they explore the highs and lows of a ballet career. From body image challenges to finding one's unique strengths.

The conversation delves into the challenges of body image expectations in ballet, the impact of artistic direction on dancers' careers, and Lou's personal transition out of the dance industry. Lou offers insights into the importance of self-awareness and focusing on personal strengths, encouraging young dancers to embrace their unique qualities. Tune in for an honest and inspiring discussion about the realities of a ballet career and life beyond the stage.

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@corps.memories

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@thehardcorpspodcast

thank you for tuning in!

This week on The HARD CORPS Podcast, I sit down with Camille Goldsborough — professional ballet dancer, founder of The Prima Club, and a true force in the dance world.

In this open and honest conversation, Camille shares her journey through injury and recovery, the challenges that come with a career in ballet, and how she’s found balance and purpose beyond the studio.

We talk about resilience, identity, and what it really takes to build a sustainable life as an artist.

Whether you’re in the dance world or just navigating your own path, this episode is packed with insight, inspiration, and real talk you don’t want to miss.

you can find Camille on instagram

@camillegoldsborough

and the Prima Club!

@theprimaclub

https://theprimaclub.com/?fbclid=PAZXh0bgNhZW0CMTEAAac0_oLwZ6qm69QdXXvSmNsSYnaYIlZnNUHz1NXmOezjITjYc_kycaITMR_nNQ_aem_WUvVJwN_C5tnZ_XokOKWAA

Thank you so much to everyone that tuned in & a huge thank you to Camille !

Have a lovely week!

Romy

In this episode of The Hard Corps Podcast, I sit down with Steph Archer, professional dancer and co-creator of the Iris Clinic, an eating disorder clinic designed specifically for dancers. Steph shares her journey as a dancer, her personal struggles with body image, and the experiences that inspired her to create a safe and supportive space for dancers to seek professional help. Still actively dancing herself, Steph offers unique insights into balancing a demanding career with a commitment to mental health advocacy. This is a must-listen for anyone passionate about dance, wellness, and creating positive change in the arts.

You can find the Iris Clinic on Instagram here

@irisclinicuk

https://www.instagram.com/irisclinicuk?igsh=MjR0eDhyZ2Q4aDht

TikTok:

https://www.tiktok.com/@irisclinicuk?_t=8ruyr1ckJRw&_r=1

http://www.irisclinic.co.uk/

or email

[email protected]

Thank you so much for tuning and be sure to leave a review in the episode 🙏

Have a great week

Romy

This week on The Hard Corps Podcast, I sit down with Chloe Misseldine, a rising star and principal dancer with American Ballet Theatre at just 22 years old. We dive deep into her inspiring journey—from her early years in ballet to climbing the ranks within one of the world's most prestigious companies.

Chloe shares her mindset, the challenges she's overcome, and what it takes to maintain focus and passion in such a demanding art form. Whether you're a dancer or just curious about the world of ballet, this is an episode you won’t want to miss!

You can find Chloe on instagram @Chloemisseldine

Thank you so much for tuning and be sure to leave a review in the episode 🙏

Have a great week

Romy

Hi everyone and welcome back to another episode and the final episode of the season before Christmas and a little holiday break.

*TRIGGER WARNING - BODY IMAGE*

This week I'm joined by Maeve Nolan (@maevenolan), a good friend of mine here in London. We talk about her training in Australia at Tanya Pearson, her move to Europe to study at The English National Ballet School and her transition into company life. We talk a lot about body image, body dysmorphia, finding where you fit in the industry among the standards we still see today.

Thank you Maeve for such an open and honest conversation.

Have a lovely holiday,

love Romy