In this episode of the Hard Corps Podcast, we dive into the world of grit, discipline, and determination throughm journey of the 75 Hard Challenge. Join me in a solo episode as we explore the unique physical and mental demands of balancing the rigors of ballet with this intense 75-day program. Discover the transformative journey, the unexpected challenges faced along the way, and the invaluable lessons learned about perseverance and mental toughness. Whether you're a dancer, athlete, or someone looking for inspiration to tackle your own challenges, this episode is packed with insights and motivation.

Tune in to hear firsthand how the principles of ballet and the 75 Hard Challenge intersect to forge a new level of resilience.

Thank you everyone that has tuned in, you can hear me, same time next week

Romy xx