THE HARD CORPS PODCAST

THE HARD CORPS PODCAST

By THE HARD CORPS PODCASTHealth & FitnessMental Health
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THE HARD CORPS PODCAST episodes

  • 10. training your brain and how changing your mindset can change your life with Eka Perunicic
    Hi everyone and welcome back to another episode of the podcast, in this weeks episode, I am joined by Eka Perunicic, we chat bout her journey in ballet, her journey dancing overseas, experiencing an injury and taking 4 years years out to heal, plus her experience returning to the the industry with a new mindset on training, self care and herself. In this episode we talk about mindset, injury recovering, healing and auditions.
    You can find Eka on Tik Tok @lifewitheka
    I hope you enjoy this episode, and you can hear me same time next week,
    love Romy xx
    1 hr 4 min
  • 9. Should ballet training be nature or nurture? in conversation with Eloise Shepherd-Taylor
    Hi everyone and welcome back to another episode of the pod, in this weeks episode I'm joined by Eloise Shepherd-Taylor where we chat about her dance journey, her challenges during professional training, looking back with hindsight and overcoming mental challenges around menstruation and perfectionism. We also talk about improving vocational training and what we look forward to seeing in the future.
    you can find Eloise here:
    @eloise_shepherdtaylor on instagram
    https://www.eloiseshepherdtaylor.co.uk/
    I hope you enjoy the episode and have an amazing week!
    Romy xx
    1 hr 8 min
  • 8. climbing the ranks from dancer to artistic director and everything in-between with Claire Bayliss Nagar
    Hi everyone and welcome back to another episode of the podcast, this weeks episode is super special, as it is my first conversation
    with an artistic director, hopefully the first of many.
    I'm joined with Claire Bayliss Nagar AD at Israel Ballet, a force and inspiration to the generation of dancers wanting to move into leadership positions. I chat to Calire about her journey, transitioning from dancer into leadership the challenges during her career and what she hopes to bring to the job.
    You can find Israel ballet on instagram
    @Israel_ballet
    to find out more about upcoming and performances and job opportunities follow the link below:
    https://www.israel-opera.co.il/eng/?CategoryID=511&ArticleID=1565
    hope you enjoy the epsisode and have great week,
    love Romy xx
    1 hr 2 min
  • 7. How rejection is redirection with Shelby Williams (biscuit ballerina !! )

    Hi everyone and welcome back to another episode, this week I'm joined by Shelby Williams, dancer at Royal Ballet of Flanders. I chat to Shelby about her whole journey, from feeling behind during her training, audition horror stories as well as the struggles of not having your contract's renewed. There is so much great advice in this episode so I hope you stick around!

    And if you didn't already know, Shelby started Biscuit Ballerina, and we chat about why she started it and what it has been like running it alongside her dance career, as well as expanding to work with brands such as Imperfect Pointes.


    I've managed to get you a *cheeky* discount code to Imperfect Pointes to help make your switch to sustainable dancewear a little easier,

    but you will have to listen to find out!


    You can find Shelby here:

    @shelbygrooves

    @biscuitballerina


    Have an amazing week, wherever you are

    Romy xx


    1 hr 14 min
  • 6. Solo episode - Exercise, control and answering your thoughts
    Hi everyone and welcome back to another episode, this week we have a solo episode diving deep into my relationship with exercise, my struggles and overcoming mindset challenges I had, from primary school to lock down to now. I also answer some of your thoughts and struggles surrounding exercise, thank you to those who sent in those thoughts and shared them! Wishing you all a fantastic week, Romy xx
    52 min
  • 5. a journey of perseverance, trust and challenges with Leisel Rose
    Hi everyone and welcome back to another episode of the podcast, in this weeks episode I'm joined by Leisel Rose, company Artist at Queensland Ballet. We chat about her journey dancing in Australia, training at ABS, overcoming challenges at school, navigating lockdown and persevering through the harder periods.
    Thank you Leisel fo coming on and sharing your journey and thank you to everyone who tuned into todays episode,
    You can find Leisel on insta here;
    @Leiselrose_
    Don't forget to follow us on instagram
    @the_hardcorps_podcast
    Love Romy xx
    1 hr 2 min
  • 4. lockdown training, what to do when you are lacking support & social media challenges with Rachele Laro

    Hi everyone and welcome back to another episode of the podcast!! In today's episode I am joined by Rachele Laro, currently in her first year at Rambert School in London. In this ep we dive deep in to Rachele's dance journey, from Italy to Hamburg, navigating covid lockdowns as a student, overcoming her eating disorder and how her mindset has changed around how she views her body, food and her love for dance.


    you can find Rachele here

    @rachelelaro

    @racheledancing

    Hope you all have an amazing week,

    Love Romy xx


    1 hr 3 min
  • 3. from company life to being your own boss with Patricia Zhou
    Hi everyone and welcome back to another episode of the podcast! This week I'm joined by Patricia Zhou, dancer, movement director  and overall inspiring human. It's a full circle moment chatting to Patricia as I've followed her for years on IG so was so so lovely to have her on the podcast.
    In this episode we chat about Patrica's early career, the challenges that came with her first contract, what it is like being in a company during a leadership transition, leaving a company and making the decision to move into the freelance world.
    You can find Patricia here:
    IG: @patrcia_zhou
    website: https://patriciazhou.com
    and if you are interested in seeing Patricia dance !! & supporting Anna Du Boisson foundation you can buy tickets to the gala here:
    https://tickets.ucl.ac.uk/bloomsburytheatre/website/ChooseSeats.aspx?EventInstanceId=344114&resize=true
    Thank you to everyone that tuned into this weeks episode!
    You can hear me same time next week!!
    Romy
    1 hr 21 min
  • 2. going on tour with 3 days of rehearsals !?!

    Hi everyone and welcome back to another episode of the Hard Corps podcast. This weeks episode is a little solo episode chatting about my experience on tour this past January, the challenges and highlights of dancing on stage again as a freelance ballet dancer.

    Be sure to follow us on instagram @the_hardcorps_podcast to stay up to date with all poddy related content!


    Hope you all have the best week!

    Love Romy

    xxx

    29 min

About THE HARD CORPS PODCAST

From the publisher's feed

The ballet podcast where we get in ‘Hard Corps’ with dancers around the world, having open and honest conversations about the struggles and rewards of full time ballet training.

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