#13 - MEG TALK: How To Get Comfortable With Being Uncomfortable

Hello and welcome to today's episode of THE MEG METHOD Podcast!

I'm Meg and I'm a Health and Breathwork Coach.

This podcast is a resource to help you improve your fitness, mindset and breathwork.

Do you lean into discomfort or run for away from it?

Today on the podcast, I want to discuss how to get comfortable with being uncomfortable.

I talk you through how being uncomfortable can actually be an important part of your health journey and I give some insight into how I coach my clients to lean into this.

If you enjoyed the episode, please share, review and subscribe.

If you would like further coaching support, please follow me on social media @themegmethod

You can also visit www.themegmethod.com for more coaching details.

(Special thanks to Brooklyn Fraser and Alicia Navarro)

Thank you for listening and welcome to TEAM MEG METHOD. You were just who we were missing.

Big love,

Meg 💛✨