In Episode 13 of the Intuitive Eating for Christian Women podcast, we explore Principle 9 of intuitive eating, Exercise: Feel the Difference, and explain how this principle aligns with scripture.

In this episode we dig into:

- Redefining exercise as joyful movement

- Redeeming exercise from diet culture

- Embracing simply moving our bodies

- A weight-neutral approach to movement

- Untangling movement and weight loss

- The problem with black and white thinking about exercise

- The physical, mental and spiritual benefits of movement that are weight neutral

- How movement can be worship

- How we can approach movement from a biblical perspective

Show Notes: https://intuitiveeatingforchristianwomen.com/episode-13-principle-9-exercise-feel-the-difference/

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

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