In this Episode we explore the life-changing magic of compassion and how to apply that in our parenting, in society in general and with our families of origin. Sharing personal stories and my own experience of early life trauma, how it led to adverse experiences in later life, I'm shedding light on ways to understand how these things play out for us, and for those we love.

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🪷 For support with your journey to holistic health and deep purpose as you navigate depletion, matrescence and motherhood head to the Soul Mama Academy and get your FREE GUIDE to healing from depletion. 

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👉 Find your host Alena on INSTAGRAM here, 
Join our FREE Community on FB, here. 

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