Red meat has been vilified by many over the past few decades so it’s reasonable for one to assume it’s best to avoid it.

The truth is, 100% grass-fed organic meat (& organs) are the most nutrient dense foods you can consume.

Today’s podcast will cover why red meat has been wrongly demonized, the healthiest red meat to eat, and some of the many health benefits of eating high-quality red meat.

If you have been led to believe meat should be avoided, I HIGHLY urge you to listen to this podcast with an open mind. Be sure to check out chapter 5 in Ryan’s book Beyond Nutrition to get more information on this topic, along with numerous citations of scientific research backing the information Ryan explains in this episode.

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