Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times; you just need the right tools to manage and process those emotions.

In this episode, I discuss why you feel overwhelmed, the consequences of avoiding your problems and emotions, and how to break the avoidance cycle once and for all so you can have peace in your life no matter what.

Related Episodes:

• 12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)
• 11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free
• 9 | Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen

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