Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

13 | The Secret to Ending the Avoidance Cycle So You Can Find Peace


Listen Later

Avoiding your problems never works, not even for Scarlett O'Hara. The mindset of "I'll think about it tomorrow" creates bigger problems and more emotional distress. It's normal to feel overwhelmed when walking through hard times; you just need the right tools to manage and process those emotions.

In this episode, I discuss why you feel overwhelmed, the consequences of avoiding your problems and emotions, and how to break the avoidance cycle once and for all so you can have peace in your life no matter what.

Related Episodes:

  • 12 | Why Quick Fixes Don’t Work When You’re Emotionally Overwhelmed (and What HSPs Really Need Instead)
  • 11 | Ignoring Your Emotions? This Hidden Problem Keeps HSPs Stuck—Here’s How to Break Free
  • 9 | Faith Not Helping Your Emotions? Here’s What HSPs Really Need to Feel Supported and Seen

____________________________________________________________

🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide

⭐️Continue the Conversation:
https://latoyaedwards.net/community

☕️Work with Me:
https://latoyaedwards.net/coaching

...more
View all episodesView all episodes
Download on the App Store

Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, OverstimulatedBy LaToya Edwards | Life Coaching and Emotional Resilience Coaching for Women

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

46 ratings


More shows like Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

View all
48 Hours by CBS News

48 Hours

11,123 Listeners

Dear Daughters by Susie Davis

Dear Daughters

387 Listeners

Let It Shine with Angie Elkins by Lifeway Podcasts

Let It Shine with Angie Elkins

275 Listeners

Crime Junkie by audiochuck

Crime Junkie

365,972 Listeners

The Bible Recap by Tara-Leigh Cobble

The Bible Recap

35,216 Listeners

Dateline NBC by NBC News

Dateline NBC

47,886 Listeners

Therapy and Theology by Lysa TerKeurst

Therapy and Theology

1,906 Listeners