We hope you've got enough appetite to stomach another show about trail food, because today's edition is an all you can eat buffet of hiker fare. Our remaining PCT and CDT hikers weigh in on what their favorite trail foods are, what they're craving most, if they've been stricken with the notorious hiker hunger, how their food systems have evolved over the course of their hikes, and more.

For anyone who's curious about how long distance backpackers manage their diets, this episode will provide plenty of food for thought.

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In today's show, we hear from:

PCT HIKERS

• Karthikeya Nadendla
• Laura Stewart
• Julie Klazynski
• Liam Purtle
• Eric Dernbach & Alison Dernbach
• Angie Kane

Check out our suggested PCT Gear List.

CDT HIKERS

• Sara Dhooma
• Dosu

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Editing and music courtesy of Pauly Boy Shallcross.