<p>When it comes to losing weight, you need a combination of weight/resistance training and cardiovascular exercise. Many people make the error of performing too much cardio and neglecting weightlifting, thinking that only treadmills, stationary bikes, and stair steppers are responsible for burning fat—but this is far from true.</p>

When it comes to losing weight, you need a combination of weight/resistance training and cardiovascular exercise. Many people make the error of performing too much cardio and neglecting weightlifting, thinking that only treadmills, stationary bikes, and stair steppers are responsible for burning fat—but this is far from true.

What type of training should I do to lose weight?

<p>Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.</p>

Comedy

Health & Fitness

Improv

Fitness

Every journey begins with a step. We answer your biggest questions about starting on the road to a fitter, healthier you.

Share 13 Things Every Fitness Beginner Needs to Know

Sign up to save your podcasts

13 Things Every Fitness Beginner Needs to Know

13 Things Every Fitness Beginner Needs to Know episodes

About 13 Things Every Fitness Beginner Needs to Know