Yes, we chose 13. Why? Because today Dr. Andrea is talking about embracing discomfort, with specific tips on how to do that-- and many other ways to counteract toxic positivity. If you listened to Baggage Check's premiere (Episode 1), you understand how harmful toxic positivity can be to our mental health. But what can you do about it? In this episode, she discusses 13 realistic daily steps that you can take to help get out of toxic positivity's grip. From changing your vocabulary about emotion to rejecting dysfunctional perfectionism, today's show covers all the ways that you can begin to develop a more functional relationship with your emotions-- and yourself.

Didn't yet listen to the premiere? Catch up here!

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https://baggagecheckpodcast.com

https://detoxyourthoughts.com

Cover art by Danielle Merity

Music by Jordan Cooper