This episode is a reflection of a session i dresigned and ran on Friday 6th February, 2026.

Essentially the boxers were put in groups of 4. 2 sparring and 2 coaching, then we swapped.

Initially a constraint was given to both where they could choose between straight arms or bent arms shots, then later offering the option to choose between the constraints so to put pressure on their tactics through the ever changing dynamics in the spar.

The second constraint was going first or second, then giving choice around those 2 constraints.

I also talk briefly on the benefits of a fellow boxer coaching from ringside and 'do we win spars?'

Come and join us at www.theboxgathering.com