Nutrition Awareness

130. Diet for PCOS & Weight Loss

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Polycystic Ovarian Syndrome (PCOS) affects 5-10% of women. Learn from a registered dietitian what PCOS is, as well as...

  • Why women with PCOS have trouble losing weight
  • The importance of regulating blood sugars with PCOS
  • Why gut health matters for hormone imbalances
  • Which foods eat more of when you have PCOS
  • How to manage carbs and sugar
  • Recommended supplements for PCOS
  • Suggestions for exercise
  • The relationship between stress & PCOS

    • Be sure to listen to Episode 129. How Stress Hormones Increase Belly Fat

    Follow us on Instagram: @nutrition.awareness and @kaitrichardsonrd

    Interested in being coached for a future podcast episode with Kait? E-mail [email protected] with your diet goals for more information.

    Want to work with Kait or Megan? Visit our website to book an initial consultation: www.orlandodietitian.com

    Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

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