<p>This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym went and how now is the time to get your coals started for 2022 if you have not already done so.</p>

This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym went and how now is the time to get your coals started for 2022 if you have not already done so.

#130 "First week at the gym"

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure.

It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent.

Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy.

This isn’t about becoming someone else. It’s about changing how things work day to day.

New episodes every Monday, 7am GMT.

Education

Self-Improvement

Be A Better You is a weekly podcast about how to work in a way that holds up under pressure. It’s for capable, reflective people who are tired of relying on motivation or willpower to stay consistent. Episodes explore structure, habits, and decision-making, grounded in The CARE System® — a practical framework for Clarity, Action, Resilience, and Energy. This isn’t about becoming someone else. It’s about changing how things work day to day. New episodes every Monday, 7am GMT.

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#130 "First week at the gym"

#130 "First week at the gym"

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