Why Not?

#130 How to eat better


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Do you feel like you're always hungry? Or maybe you're never full?


Today I speak about what could be causing this and things that you can do to help this


I talk about possible causes of this which is not limited to just needing to eat


How making sure you are hydrated can make a big difference and some tips to do this


How planning meals and cooking a little extra when making dinner can set you up for the next day and having some previously cooked meals frozen can be a godsend when you know you'll be too busy to cook


That sometimes life just gets in the way and that doesn't make you a bad person


And most importantly that this is about feeling properly nourished to make your days and life easier and more enjoyable


If you are interested in looking to work with me you can find me :

Instagram: @chrissyhfitness

Tiktok: @chrissyhfitness

Website: www.chrissyhawkins.com

Want my FREE Kickstarter workout guide? Follow this link! 3 workouts for home or gym: https://landing.mailerlite.com/webforms/landing/v7m8t6

Equestrian Instagram: @stronginthesaddle_

Equestrian Tiktok: @ stronginthesaddle

Happy Hips for horseriding PDF: https://landing.mailerlite.com/webforms/landing/b4y0n6






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Why Not?By Chrissy Hawkins


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