If you've ever told yourself, “If I can't do it perfectly, I won't do it at all,” you're not alone. This week on the Capture the Chaos podcast, we're diving deep into the all-or-nothing mentality—what it is, how it holds you back, and what to do instead. Whether you’re feeling stuck in your business, routines, or mindset, this episode will help you release the pressure to be perfect and start embracing small, imperfect progress.

What the all-or-nothing mentality really looks like in everyday life

How perfectionism creates burnout, procrastination, and stress

5 practical tips to break free from the all-or-nothing trap

The power of tiny steps and embracing “good enough”

My current favorite products & routines (including frozen cucumber facials 😅)

Choose one area of your life this week—cleaning, planning, working out, business—and take imperfect action. Something is better than nothing. Then tell me what you did—I’d love to hear it!

Read the full blog post

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What’s one way you’re letting go of the all-or-nothing mentality this week? DM me on Instagram @brittnierenee_co, leave a comment, or tag me in your stories—I want to cheer you on!

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