April 10, 2025

130: Living in Flow and Ease through Embodiment and Awareness with Jay Bartley

47 minutes

What if life felt more like a groove than a grind? When you find flow and ease, life can turn into a dance instead of a fight. In this episode, Stephanie is joined by the wonderfully grounded Jay Bartley for a rich, feel-good conversation about embodiment, ease, and living a joyful life.

IN THE EPISODE:

(00:00) Intro

(02:15) Looking at life as a dance instead of being in resistance to it

(07:20) How finding your "back space" can help you slow down

(14:09) Do you live in the upper half or lower half of your body?

(19:15) How a deeper connection to your feet can change your life

(23:40) What shifts when we become more embodied

(27:03) Deep connection vs connection through commiserating

(36:48) The value of non-attachment and non-judgement

(40:15) Noticing what feels good

(43:37) Embodiment practices to find your own flow and ease with life

CONNECT WITH STEPHANIE:

✨ Check out all of Stephanie's Courses & FREE Offerings at TheTransformationSchool.com

✨ Want a FREE dose of magic to your email inbox? Get on the magical subscriber-only list now: Get on the magical list here

✨ Follow Stephanie on IG @stephaniezellerspeaks

✨ Follow Stephanie's other podcast Awake with Stephanie Zeller which includes advanced teachings on your journey of awakening

CONNECT WITH JAY BARTLEY:

+ Jay's Rolfing Website: www.bartleyrolfing.com

+ Follow Jay on IG: @bartleyrolfing

+ Find Jay on LinkedIn here

DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.

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