The difference between anatomical organs and energetic meridians

Functions of the Chinese Medical Spleen:

Absorption of nutrition

Metabolic function

Digestion + elimination

Thyroid hormone production

Optimal luteal phase length

Earth element at the center of overall health + fertility

Symptoms associated with Spleen deficiency

Digestive issues

Fatigue - especially after eating

Long follicular phase

Short luteal phase

Pale, swollen, teeth marks on tongue

Practices for optimal Spleen health:

Eating breakfast!

Avoiding cold drinks during meal times

Not eating late at night

Enjoying your food - taste, smell + chew