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130. Spleen deficiency and fertility challenges
In this episode, I share about the spleen system in Chinese medicine as it relates to your overall health and fertility.
Tune in to the episode to get some more insight into the importance of Spleen function for optimal fertility.
The difference between anatomical organs and energetic meridians
Functions of the Chinese Medical Spleen:
Absorption of nutrition
Metabolic function
Digestion + elimination
Thyroid hormone production
Optimal luteal phase length
Earth element at the center of overall health + fertility
Symptoms associated with Spleen deficiency
Digestive issues
Fatigue - especially after eating
Long follicular phase
Short luteal phase
Pale, swollen, teeth marks on tongue
Practices for optimal Spleen health:
Eating breakfast!
Avoiding cold drinks during meal times
Not eating late at night
Enjoying your food - taste, smell + chew
Moxa video - https://www.youtube.com/watch?v=prr4l9iQJIc
Connect with Holly:
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
Conscious Conception Course - https://rosebudwellness.com/holistic-fertility-awareness-course
View all episodes
By Holly Leever
5
1212 ratings
In this episode, I share about the spleen system in Chinese medicine as it relates to your overall health and fertility.
Tune in to the episode to get some more insight into the importance of Spleen function for optimal fertility.
The difference between anatomical organs and energetic meridians
Functions of the Chinese Medical Spleen:
Absorption of nutrition
Metabolic function
Digestion + elimination
Thyroid hormone production
Optimal luteal phase length
Earth element at the center of overall health + fertility
Symptoms associated with Spleen deficiency
Digestive issues
Fatigue - especially after eating
Long follicular phase
Short luteal phase
Pale, swollen, teeth marks on tongue
Practices for optimal Spleen health:
Eating breakfast!
Avoiding cold drinks during meal times
Not eating late at night
Enjoying your food - taste, smell + chew
Moxa video - https://www.youtube.com/watch?v=prr4l9iQJIc
Connect with Holly:
Website - https://rosebudwellness.com/
IG - https://www.instagram.com/rosebud_wellness/
Conscious Conception Course - https://rosebudwellness.com/holistic-fertility-awareness-course
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